Nutrient Comparison: Frozen Broccoli Spears VS Dried Basil Spices per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Basil Spices:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin A and 85.4 times more Vitamin C than Dried Basil Spices.
- While 100 g of Dried Basil Spices contain 10.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9, 7.9 times more Vitamin E and 16.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Basil Spices provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Basil Spices:
- 100 grams of Frozen Broccoli Spears have 8.7 times more Water than Dried Basil Spices.
- While 100 g of Dried Basil Spices contain 54.6 times more Calcium, 58.3 times more Copper, 124.7 times more Iron, 44.4 times more Magnesium, 38.3 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 1.6 times more Selenium, 4.5 times more Sodium and 20.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Basil Spices contain 8 times more Energy, 12 times more Fat, 41.5 times more Saturated Fat, 2.4 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Basil Spices offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 grams.