Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Ground Mace
Weight per 500 calories
Frozen Broccoli Spears
1724g
Ground Mace
105g
Ground Mace Spices have 16.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Ground Mace?
Frozen Broccoli Spears VS Ground Mace Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Ground Mace?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Ground Mace:
500 calories of Frozen Broccoli Spears have 23.3 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 17.9 times more Vitamin B6, 20.3 times more Vitamin B9 and 53.3 times more Vitamin C than Ground Mace.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Ground Mace:
500 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 8.8 times more Potassium, 11.5 times more Selenium, 3.5 times more Sodium, 2.4 times more Zinc and 181.5 times more Water than Ground Mace.
While 500 kcal of Ground Mace Spices contain 4.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Mace contain similar levels of Iron per 500 calories.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 25.6 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 5.8 times more Fat, 11.2 times more Saturated Fat and 7.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Mace offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Ground Mace provide inadequate amounts of Omega 3