Nutrient Comparison: Frozen Broccoli Spears VS Ground Mace per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Ground Mace:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Mace.
- While 5 oz of Ground Mace Spices contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ground Mace provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Ground Mace:
- 5 ounces of Frozen Broccoli Spears have 11.1 times more Water than Ground Mace.
- While 5 oz of Ground Mace Spices contain 6.1 times more Calcium, 68.5 times more Copper, 19.3 times more Iron, 10.2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 4.7 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than Ground Mace.
- While 5 oz of Ground Mace Spices contain 16.4 times more Energy, 95.2 times more Fat, 182.9 times more Saturated Fat, 116.5 times more Omega 6, 9.4 times more Carbohydrate, 6.7 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6