Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Paprika
Weight per 500 calories
Frozen Broccoli Spears
1724g
Paprika
177g
Paprika Spice has 9.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Paprika?
Frozen Broccoli Spears VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Paprika?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Paprika:
500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 18.7 times more Vitamin B9, 738 times more Vitamin C and 12.3 times more Vitamin K than Paprika.
While 500 kcal of Paprika Spice contain 4.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Paprika provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Paprika:
500 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Selenium, 2.4 times more Sodium and 78.3 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 2 times more Copper, 3 times more Iron and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Paprika contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 1.4 times more Sugars and 2.1 times more Protein than Paprika.
While 500 kcal of Paprika Spice contain 3.9 times more Fat, 4.2 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Paprika offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6