Dried Parsley Spices have 10.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Parsley Spices?
Frozen Broccoli Spears VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dried Parsley Spices:
500 calories of Frozen Broccoli Spears have 5.9 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9, 5.5 times more Vitamin C and 1.5 times more Vitamin E than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dried Parsley Spices:
500 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.4 times more Selenium and 154.8 times more Water than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 2.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Parsley Spices contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2 times more Sugars than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 1.5 times more Omega 3 and 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6