Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Ground Sage
Weight per 500 calories
Frozen Broccoli Spears
1724g
Ground Sage
159g
Ground Sage Spices have 10.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Ground Sage?
Frozen Broccoli Spears VS Ground Sage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Ground Sage?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Ground Sage:
500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 3.7 times more Vitamin B2, 3.7 times more Vitamin B9, 22.9 times more Vitamin C and 2 times more Vitamin E than Ground Sage.
While 500 kcal of Ground Sage Spices contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Sage provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Frozen Broccoli Spears as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Ground Sage:
500 calories of Frozen Broccoli Spears have 7 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, 16.8 times more Sodium and 123.6 times more Water than Ground Sage.
While 500 kcal of Ground Sage Spices contain 3.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Sage contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.3 times more Sugars and 3.1 times more Protein than Ground Sage.
While 500 kcal of Ground Sage Spices contain 3.5 times more Fat and 12.4 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Sage offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 500 calories.