Nutrient Comparison: Frozen Broccoli Spears VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Ground Sage:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin C than Ground Sage.
- While 5 oz of Ground Sage Spices contain 5.2 times more Vitamin A, 10.5 times more Vitamin B1, 2.9 times more Vitamin B2, 12.4 times more Vitamin B3, 15.4 times more Vitamin B6, 2.9 times more Vitamin B9, 5.5 times more Vitamin E and 16.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Ground Sage:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Water than Ground Sage.
- While 5 oz of Ground Sage Spices contain 40.3 times more Calcium, 21 times more Copper, 39.1 times more Iron, 26.8 times more Magnesium, 12.2 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium and 13.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Sage Spices contain 10.9 times more Energy, 37.5 times more Fat, 135.2 times more Saturated Fat, 9.8 times more Omega 3, 14.3 times more Omega 6, 11.4 times more Carbohydrate, 13.4 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ground Sage offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6