Sliced Sweetened Frozen Strawberries have 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sweetened Frozen Strawberries?
Frozen Broccoli Spears VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sweetened Frozen Strawberries:
500 calories of Frozen Broccoli Spears have 188.7 times more Vitamin A, 14.9 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 7.4 times more Vitamin B5, 19.3 times more Vitamin B6, 20.7 times more Vitamin B9, 5.5 times more Vitamin C, 19.4 times more Vitamin E and 197.5 times more Vitamin K than Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sweetened Frozen Strawberries:
500 calories of Frozen Broccoli Spears have 12.3 times more Calcium, 6 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 15 times more Phosphorus, 8.4 times more Potassium, 9 times more Selenium, 18.8 times more Sodium, 18.8 times more Zinc and 4.1 times more Water than Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 15.3 times more Omega 3, 5.2 times more Fiber and 19.1 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweetened Frozen Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.