Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 7.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tortillas, ready-to-bake or -fry, corn, without added salt
Frozen Broccoli Spears VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 4.9 times more Vitamin B1, 12 times more Vitamin B2, 2.4 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 12.4 times more Potassium, 11.8 times more Sodium, 2.8 times more Zinc and 15.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 28.1 times more Omega 3, 4.4 times more Fiber and 4.1 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3