Nutrient Comparison: Frozen Broccoli Spears VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Potassium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 4.3 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 7.7 times more Energy, 7.4 times more Fat, 29.4 times more Omega 6, 8.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6