Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Frozen Broccoli Spears
1724g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Frozen Broccoli Spears VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Frozen Broccoli Spears have 1.4 times more Iron, 1.5 times more Phosphorus, 7.7 times more Sodium and 3.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.9 times more Calcium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.3 times more Carbohydrate, 11.7 times more Sugars and 9.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.5 times more Fat and 3.6 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate