Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.9 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6 times more Calcium, 2.2 times more Iron and 2.2 times more Phosphorus than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.2 times more Energy, 14.4 times more Fat and 3.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate