Cooked Wild Rice has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Wild Rice?
Frozen Broccoli Spears VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Wild Rice:
500 calories of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 19.6 times more Vitamin E and 706.3 times more Vitamin K than Cooked Wild Rice.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Wild Rice:
500 calories of Frozen Broccoli Spears have 47.6 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Potassium, 8.3 times more Selenium, 19.7 times more Sodium and 4.3 times more Water than Cooked Wild Rice.
Both Frozen Broccoli Spears and Cooked Wild Rice contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.6 times more Omega 3, 7 times more Sugars, 5.8 times more Fiber and 2.7 times more Protein than Cooked Wild Rice.
Both Frozen Broccoli Spears and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.