Nutrient Comparison: Frozen Broccoli Spears VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Wild Rice:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 202.8 times more Vitamin K than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Wild Rice:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.5 times more Potassium, 2.4 times more Selenium and 1.2 times more Water than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 3.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Wild Rice contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3, 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 3.5 times more Energy, 4 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.