Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Cooked Broccoli Raab
2000g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 4.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Red Kidney Beans Rinsed?
Cooked Broccoli Raab VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Red Kidney Beans Rinsed:
500 calories of Cooked Broccoli Raab have more Vitamin A, 13.6 times more Vitamin B1, 45.2 times more Vitamin B2, 23.4 times more Vitamin B3, 9.4 times more Vitamin B6, 14.9 times more Vitamin B9, 895.4 times more Vitamin C, 408.2 times more Vitamin E and 217.4 times more Vitamin K than Canned Red Kidney Beans Rinsed.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Red Kidney Beans Rinsed:
500 calories of Cooked Broccoli Raab have 9.8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Sodium, 3.5 times more Zinc and 6.4 times more Water than Canned Red Kidney Beans Rinsed.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.7 times more Fat, 7.4 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.