Nutrient Comparison: Cooked Broccoli Raab VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 185 times more Vitamin C, 84.3 times more Vitamin E and 44.9 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Cooked Broccoli Raab have 2 times more Calcium, 1.4 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.8 times more Copper, 1.4 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Red Kidney Beans Rinsed contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 4.8 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.