Canned Pinto Beans, Solids have 4.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Pinto Beans?
Cooked Broccoli Raab VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Pinto Beans:
500 calories of Cooked Broccoli Raab have 14.8 times more Vitamin B1, 33.6 times more Vitamin B2, 33.8 times more Vitamin B3, 13.5 times more Vitamin B9 and 1687.2 times more Vitamin C than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Pinto Beans:
500 calories of Cooked Broccoli Raab have 8.5 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 5.7 times more Potassium, 4 times more Zinc and 5.9 times more Water than Canned Pinto Beans.
Both Cooked Broccoli Raab and Canned Pinto Beans contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.6 times more Fat, 5.8 times more Omega 3, 5.2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Pinto Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.