Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Peanut Spread
Weight per 500 calories
Cooked Broccoli Raab
2000g
Peanut Spread
77g
Low Sugar Peanut Spread has 26 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Peanut Spread?
Cooked Broccoli Raab VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Peanut Spread?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Peanut Spread:
500 calories of Cooked Broccoli Raab have more Vitamin A, 37.9 times more Vitamin B1, 29.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 12.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 11093.3 times more Vitamin K than Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Peanut Spread:
500 calories of Cooked Broccoli Raab have 42.6 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 4.3 times more Magnesium, 5 times more Manganese, 6.1 times more Phosphorus, 10.9 times more Potassium, 3.7 times more Selenium, 5 times more Sodium, 4 times more Zinc and 1231.4 times more Water than Peanut Spread.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 57.4 times more Omega 3, 5.7 times more Carbohydrate, 2.5 times more Sugars, 9.3 times more Fiber and 4 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 4.1 times more Fat, 4.4 times more Saturated Fat and 20.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate