Nutrient Comparison: Cooked Broccoli Raab VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Peanut Spread:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 426.7 times more Vitamin K than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 8.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peanut Spread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Peanut Spread:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Calcium and 47.4 times more Water than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 10.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 5.2 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.2 times more Omega 3 than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 26 times more Energy, 105.6 times more Fat, 114.8 times more Saturated Fat, 521.8 times more Omega 6, 4.6 times more Carbohydrate, 10.2 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6