Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cranberry-apple Juice Drink, Bottled
794g
Cranberry-apple Juice Drink, Bottled has 2.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cranberry-apple Juice Drink, Bottled?
Cooked Broccoli Raab VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
500 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 53.1 times more Vitamin E and 1290.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
500 calories of Cooked Broccoli Raab have 99.1 times more Calcium, 18.9 times more Copper, 45.7 times more Iron, 68 times more Magnesium, 33 times more Manganese, 103.3 times more Phosphorus, 50.8 times more Potassium, more Selenium, 70.6 times more Sodium, 68 times more Zinc and 2.7 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 11.9 times more Fat, 29.8 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 2 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.