Nutrient Comparison: Cooked Broccoli Raab VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 21.1 times more Vitamin E and 512 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 7.5 times more Copper, 18.1 times more Iron, 27 times more Magnesium, 13.1 times more Manganese, 41 times more Phosphorus, 20.2 times more Potassium, more Selenium, 28 times more Sodium and 27 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 11.8 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Energy, 5.1 times more Carbohydrate and 23.4 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.