Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Cooked Broccoli Raab
2000g
Ruby Red Cranberry OCEAN SPRAY
1111g
Ruby Red Cranberry OCEAN SPRAY has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Ruby Red Cranberry OCEAN SPRAY?
Cooked Broccoli Raab VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Cooked Broccoli Raab have 17 times more Vitamin A, more Vitamin B1, more Vitamin B2, 139.5 times more Vitamin B3, more Vitamin B6, 32 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 4608 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Cooked Broccoli Raab have 42.5 times more Calcium, 15 times more Copper, 57.2 times more Iron, 24.3 times more Magnesium, 114 times more Manganese, 36.9 times more Phosphorus, 15.8 times more Potassium, more Selenium, 9.2 times more Sodium, 48.6 times more Zinc and 1.9 times more Water than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 93.6 times more Fat, more Omega 3, 8.4 times more Fiber and 98.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.1 times more Carbohydrate, 9.9 times more Sugars and 5.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 500 calories.