Comparing Nutrients in 500 calories Cooked Broccoli Raab VS Mixed Berry Zero POWERADE

Weight per 500 calories

• Cooked Broccoli Raab: 2000g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Mixed Berry Zero POWERADE?

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Mixed Berry Zero POWERADE	0%	0%	100%

Macro Nutrients

	Cooked Broccoli Raab	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	NA	97g per day for Men 19-50 years
Saturated Fat	5.56% 1.78g	NA	32g per day for Men 19-50 years
Omega 3	251% 4g	NA	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48% 62.4g	NA	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.62% 4.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	147% 56g	NA	38g per day for Men 19-50 years
Protein	137% 76.6g	NA	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Vitamin A	504% 4540μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	282% 3.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	822% 740mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	337% 50.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4267% 5120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Calcium	236% 2360mg	NA	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	NA	8mg per day for Men 19-50 years
Magnesium	129% 540mg	NA	420mg per day for Men 19-50 years
Manganese	330% 7.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	234% 1640mg	NA	700mg per day for Men 19-50 years
Potassium	202% 6860mg	NA	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	NA	55μg per day for Men 19-50 years
Sodium	74.7% 1120mg	NA	1500mg per day for Men 19-50 years
Zinc	98% 11mg	NA	11mg per day for Men 19-50 years
Water	49.4% 1828g	NA	3700g per day for Men 19-50 years

Cooked Broccoli Raab VS Mixed Berry Zero POWERADE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Mixed Berry Zero POWERADE?

Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Mixed Berry Zero POWERADE:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Cooked Broccoli Raab vs Mixed Berry Zero POWERADE:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.