Comparing Nutrients in 300 calories Cooked Broccoli Raab VS Mixed Berry Zero POWERADE

Weight per 300 calories

• Cooked Broccoli Raab: 1200g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Mixed Berry Zero POWERADE?

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Mixed Berry Zero POWERADE	0%	0%	100%

Macro Nutrients

	Cooked Broccoli Raab	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	NA	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	NA	32g per day for Men 19-50 years
Omega 3	151% 2.4g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	NA	130g per day for Men 19-50 years
Sugars	10.3% 7.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	88.4% 33.6g	NA	38g per day for Men 19-50 years
Protein	82% 46g	NA	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Vitamin A	303% 2724μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 852μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	493% 444mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	202% 30.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2560% 3072μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Calcium	142% 1416mg	NA	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.2mg	NA	8mg per day for Men 19-50 years
Magnesium	77% 324mg	NA	420mg per day for Men 19-50 years
Manganese	198% 4.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	NA	700mg per day for Men 19-50 years
Potassium	121% 4116mg	NA	3400mg per day for Men 19-50 years
Selenium	28.4% 15.6μg	NA	55μg per day for Men 19-50 years
Sodium	45% 672mg	NA	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	NA	11mg per day for Men 19-50 years
Water	29.6% 1097g	NA	3700g per day for Men 19-50 years

Cooked Broccoli Raab VS Mixed Berry Zero POWERADE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Mixed Berry Zero POWERADE?

Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Mixed Berry Zero POWERADE:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Cooked Broccoli Raab vs Mixed Berry Zero POWERADE:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.