Nutrient Comparison: Cooked Broccoli Raab VS Mixed Berry Zero POWERADE per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Mixed Berry Zero POWERADE:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain more Vitamin B12 than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Mixed Berry Zero POWERADE:
- 100 grams of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 34.3 times more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Cooked Broccoli Raab and Mixed Berry Zero POWERADE contain similar levels of Water per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, 22.3 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy and Omega 6 in 100 grams.