Cooked Broccoli Raab has 12.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Diet Lemon Ready-to-drink Tea?
Cooked Broccoli Raab VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Diet Lemon Ready-to-drink Tea:
500 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Diet Lemon Ready-to-drink Tea:
500 calories of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 2.8 times more Manganese, 1.3 times more Potassium and 13.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 500 calories.