Toasted Multi-grain Bread with Whole-grain has 11.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Toasted Multi-grain Bread?
Cooked Broccoli Raab VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Toasted Multi-grain Bread:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 14.1 times more Vitamin B5, 8.9 times more Vitamin B6, 11.7 times more Vitamin B9, 4262.4 times more Vitamin C, 72.9 times more Vitamin E and 1966.1 times more Vitamin K than Toasted Multi-grain Bread.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Toasted Multi-grain Bread:
500 calories of Cooked Broccoli Raab have 12.2 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Potassium, 1.6 times more Sodium, 3.4 times more Zinc and 33.5 times more Water than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.4 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.3 times more Fat, 10.4 times more Omega 3, 4 times more Fiber and 3 times more Protein than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Multi-grain Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6