Nutrient Comparison: Cooked Broccoli Raab VS Toasted Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Toasted Multi-grain Bread:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B5, 370 times more Vitamin C, 6.3 times more Vitamin E and 170.7 times more Vitamin K than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Toasted Multi-grain Bread:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Potassium and 2.9 times more Water than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 4.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 27.5 times more Selenium, 7.4 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Multi-grain Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Multi-grain Bread with Whole-grain contain 11.5 times more Energy, 8.8 times more Fat, 10.7 times more Saturated Fat, 58.5 times more Omega 6, 15.1 times more Carbohydrate, 11.2 times more Sugars, 11.1 times more Fructose, 2.9 times more Fiber and 3.8 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Multi-grain Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6