Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 16 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Cooked Broccoli Raab VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Cooked Broccoli Raab have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Cooked Broccoli Raab have 18.9 times more Calcium, 11.3 times more Iron, more Potassium and 392.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cooked Broccoli Raab and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Sodium per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 11.2 times more Fiber and 20.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.8 times more Fat, 7 times more Saturated Fat, 1.5 times more Carbohydrate and 6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein