Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Cooked Broccoli Raab
2000g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 18.1 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Crackers, gluten-free, multi-seeded and multigrain
Cooked Broccoli Raab VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Cooked Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 14.7 times more Vitamin B2, 7.6 times more Vitamin B3, 9.7 times more Vitamin B5, 10.8 times more Vitamin B6, 36.8 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 338.6 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Cooked Broccoli Raab have 9 times more Calcium, 2.5 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 1.4 times more Selenium, 2.3 times more Sodium, 3.7 times more Zinc and 461.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.9 times more Omega 3, 13.1 times more Sugars, 5 times more Fiber and 6.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Fat and 9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6