Nutrient Comparison: Cooked Broccoli Raab VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 18.7 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Cooked Broccoli Raab have 25.5 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 13.4 times more Selenium, 7.8 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 18.1 times more Energy, 30.5 times more Fat, 23.2 times more Saturated Fat, 4.6 times more Omega 3, 162.5 times more Omega 6, 21.3 times more Carbohydrate, 3.6 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6