Canned Cranberry-orange Relish has 7.1 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Cranberry-orange Relish?
Cooked Broccoli Raab VS Canned Cranberry-orange Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Cranberry-orange Relish?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Cranberry-orange Relish:
500 calories of Cooked Broccoli Raab have 404.1 times more Vitamin A, 40.1 times more Vitamin B1, 49.8 times more Vitamin B2, 143.5 times more Vitamin B3 and 14.6 times more Vitamin C than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Cooked Broccoli Raab as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Cranberry-orange Relish:
500 calories of Cooked Broccoli Raab have 76.4 times more Calcium, 13.4 times more Copper, 45.2 times more Iron, 48.1 times more Magnesium, 73 times more Phosphorus, 64.3 times more Potassium, 12.5 times more Sodium and 12.2 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 37 times more Fat, more Fiber and 90.9 times more Protein than Canned Cranberry-orange Relish.
While 500 kcal of Canned Cranberry-orange Relish contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Cranberry-orange Relish offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein