Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Miso
Weight per 500 calories
Cooked Broccoli Raab
2000g
Miso
253g
Miso has 7.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Miso?
Cooked Broccoli Raab VS Miso Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Miso?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Miso:
500 calories of Cooked Broccoli Raab have 449.5 times more Vitamin A, 13.7 times more Vitamin B1, 4.8 times more Vitamin B2, 17.6 times more Vitamin B3, 10.5 times more Vitamin B5, 8.8 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 2003.8 times more Vitamin E and 69.2 times more Vitamin K than Miso.
500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Miso:
500 calories of Cooked Broccoli Raab have 16.4 times more Calcium, 1.4 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 16.8 times more Water than Miso.
While 500 kcal of Miso contain 8.4 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.9 times more Omega 3, 4.1 times more Fiber and 2.4 times more Protein than Miso.
While 500 kcal of Miso contain 1.5 times more Fat, 10.1 times more Omega 6, 1.3 times more Sugars and 3.2 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Miso offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6