Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Natto
Weight per 500 calories
Cooked Broccoli Raab
2000g
Natto
237g
Natto has 8.4 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Natto?
Cooked Broccoli Raab VS Natto Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Natto?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Natto:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.9 times more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, 14.3 times more Vitamin B6, 74.9 times more Vitamin B9, 24 times more Vitamin C, 2135.3 times more Vitamin E and 93.5 times more Vitamin K than Natto.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooked Broccoli Raab as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Natto:
500 calories of Cooked Broccoli Raab have 4.6 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 1.2 times more Selenium, 67.5 times more Sodium, 1.5 times more Zinc and 14 times more Water than Natto.
Both Cooked Broccoli Raab and Natto contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.3 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Natto.
While 500 kcal of Natto contain 2.5 times more Fat, 2.1 times more Saturated Fat and 20.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Natto offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6