Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Tempeh
Weight per 500 calories
Cooked Broccoli Raab
2000g
Tempeh
260g
Tempeh has 7.7 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Tempeh?
Cooked Broccoli Raab VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Tempeh?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Tempeh:
500 calories of Cooked Broccoli Raab have more Vitamin A, 16.6 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 12.4 times more Vitamin B5, 7.9 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C, 48.6 times more Vitamin E and 101.9 times more Vitamin K than Tempeh.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Tempeh:
500 calories of Cooked Broccoli Raab have 8.2 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium, more Selenium, 47.8 times more Sodium, 3.6 times more Zinc and 11.8 times more Water than Tempeh.
Both Cooked Broccoli Raab and Tempeh contain similar levels of Copper per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Tempeh.
While 500 kcal of Tempeh contain 2.7 times more Fat, 3.7 times more Saturated Fat and 17 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6