Nutrient Comparison: Cooked Broccoli Raab VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Tempeh:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 13.3 times more Vitamin K than Tempeh.
- While 14 oz of Tempeh contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tempeh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Tempeh:
- 14 ounces of Cooked Broccoli Raab have more Selenium, 6.2 times more Sodium and 1.5 times more Water than Tempeh.
- While 14 oz of Tempeh contain 7.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tempeh contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tempeh contain 7.7 times more Energy, 20.8 times more Fat, 28.5 times more Saturated Fat, 130.7 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tempeh offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6