Fortified Nutritional Yeast Flakes by Now Foods have 15.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Now, Nutritional Yeast Flakes?
Cooked Broccoli Raab VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 25.4 times more Vitamin B1, 30.6 times more Vitamin B2, 11.3 times more Vitamin B3, 19.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Cooked Broccoli Raab as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Now, Nutritional Yeast Flakes:
500 calories of Cooked Broccoli Raab have 27.5 times more Calcium, 3.5 times more Iron, 2.7 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.9 times more Fat, 1.5 times more Carbohydrate, more Sugars and 2 times more Fiber than Now, Nutritional Yeast Flakes.
Both Cooked Broccoli Raab and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Protein per 500 calories.