Nutrient Comparison: Cooked Broccoli Raab VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 394.7 times more Vitamin B1, 476.4 times more Vitamin B2, 176.5 times more Vitamin B3, 303.2 times more Vitamin B6, 105.6 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cooked Broccoli Raab as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Now, Nutritional Yeast Flakes:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 4.4 times more Iron and 5.8 times more Potassium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 15.6 times more Energy, 5.4 times more Fat, 10.7 times more Carbohydrate, 7.9 times more Fiber and 14.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy