Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Dried Chinese Chestnuts
Weight per 500 calories
Cooked Broccoli Raab
2000g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 14.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Chinese Chestnuts?
Cooked Broccoli Raab VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dried Chinese Chestnuts:
500 calories of Cooked Broccoli Raab have 206 times more Vitamin A, 9.4 times more Vitamin B1, 6.9 times more Vitamin B2, 22.5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 9.2 times more Vitamin C than Dried Chinese Chestnuts.
500 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dried Chinese Chestnuts:
500 calories of Cooked Broccoli Raab have 59.1 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 162.6 times more Sodium, 5.6 times more Zinc and 149.1 times more Water than Dried Chinese Chestnuts.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 4.2 times more Fat, 64.9 times more Omega 3 and 8.2 times more Protein than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.