Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Dried European Chestnuts
Weight per 500 calories
Cooked Broccoli Raab
2000g
Dried European Chestnuts
134g
Dried European Chestnuts have 15 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried European Chestnuts?
Cooked Broccoli Raab VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dried European Chestnuts:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.6 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 9.7 times more Vitamin B9 and 36.9 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Broccoli Raab as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dried European Chestnuts:
500 calories of Cooked Broccoli Raab have 26.3 times more Calcium, 1.7 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium, 10.8 times more Selenium, 22.6 times more Sodium, 23.1 times more Zinc and 144.7 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.7 times more Fat, 16 times more Omega 3, 3.6 times more Fiber and 9 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6