Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Cooked Broccoli Raab
2000g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 13.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Cooked Broccoli Raab VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Cooked Broccoli Raab have more Vitamin A and 4884 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Cooked Broccoli Raab have 55.6 times more Calcium, 8.7 times more Iron and 43.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Cooked Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Sodium per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 26.4 times more Fiber and 11.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.6 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber