Nutrient Comparison: Cooked Broccoli Raab VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A and 370 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Iron and 13.9 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 13.2 times more Energy, 21.7 times more Fat, 36.5 times more Saturated Fat, 17.1 times more Carbohydrate and 34.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy