Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Cooked Broccoli Raab
400g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 13.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Cooked Broccoli Raab VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Cooked Broccoli Raab have more Vitamin A and 4884 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Cooked Broccoli Raab have 55.6 times more Calcium, 8.7 times more Iron and 43.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Cooked Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Sodium per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 26.4 times more Fiber and 11.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.6 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber