Nutrient Comparison: Cooked Broccoli Raab VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A and 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Calcium and 6.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 9.3 times more Energy, 27.1 times more Omega 6, 14.7 times more Carbohydrate and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6