Comparing Nutrients in 100 calories Cooked Broccoli RaabVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Cooked Broccoli Raab
400g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 9.3 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Cooked Broccoli Raab VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
100 calories of Cooked Broccoli Raab have more Vitamin A and 16.5 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
100 calories of Cooked Broccoli Raab have 6.1 times more Calcium, 8.4 times more Iron, 1.5 times more Sodium and 19.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Fat, 23.6 times more Omega 3 and 4.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6