Comparing Nutrients in 300 calories Cooked Broccoli RaabVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Cooked Broccoli Raab
1200g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 9.3 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Cooked Broccoli Raab VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
300 calories of Cooked Broccoli Raab have more Vitamin A and 16.5 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
300 calories of Cooked Broccoli Raab have 6.1 times more Calcium, 8.4 times more Iron, 1.5 times more Sodium and 19.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.7 times more Fat, 23.6 times more Omega 3 and 4.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6