Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Cooked Broccoli Raab
2000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
980g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Cooked Broccoli Raab VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Cooked Broccoli Raab have 463.1 times more Vitamin A, 4.9 times more Vitamin B1, 14.3 times more Vitamin B2, 20.6 times more Vitamin B3, 7.3 times more Vitamin B5, 6.1 times more Vitamin B6, 13.2 times more Vitamin B9, 6.3 times more Vitamin C, 516.1 times more Vitamin E and 1740.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Cooked Broccoli Raab have 18.5 times more Calcium, 3.4 times more Copper, 16.2 times more Iron, 3.9 times more Magnesium, 18.6 times more Phosphorus, 5.3 times more Potassium, 26.5 times more Selenium, 114.2 times more Sodium, 13.8 times more Zinc and 2.2 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Manganese than Cooked Broccoli Raab.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 35.4 times more Fat, 102.5 times more Omega 3, 28.6 times more Fiber and 19.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Carbohydrate and 9.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 500 calories.