Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Bottled Pomegranate Juice
Weight per 500 calories
Cooked Broccoli Raab
2000g
Bottled Pomegranate Juice
926g
Bottled Pomegranate Juice has 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Bottled Pomegranate Juice?
Cooked Broccoli Raab VS Bottled Pomegranate Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Bottled Pomegranate Juice?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Bottled Pomegranate Juice:
500 calories of Cooked Broccoli Raab have more Vitamin A, 24.3 times more Vitamin B1, 20.2 times more Vitamin B2, 18.7 times more Vitamin B3, 3.4 times more Vitamin B5, 11.9 times more Vitamin B6, 6.4 times more Vitamin B9, 799.2 times more Vitamin C, 14.4 times more Vitamin E and 53.2 times more Vitamin K than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Bottled Pomegranate Juice:
500 calories of Cooked Broccoli Raab have 23.2 times more Calcium, 7.7 times more Copper, 27.4 times more Iron, 8.3 times more Magnesium, 8.6 times more Manganese, 16.1 times more Phosphorus, 3.5 times more Potassium, 9.4 times more Selenium, 13.4 times more Sodium, 13 times more Zinc and 2.3 times more Water than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.9 times more Fat, more Omega 3, 60.5 times more Fiber and 55.2 times more Protein than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.9 times more Carbohydrate, 9.4 times more Sugars and 12.3 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bottled Pomegranate Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 500 calories.