Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Dry parboiled Long-grain White Rice
Weight per 500 calories
Cooked Broccoli Raab
2000g
Dry parboiled Long-grain White Rice
134g
Dry parboiled Long-grain White Rice has 15 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dry parboiled Long-grain White Rice?
Cooked Broccoli Raab VS Dry Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dry parboiled Long-grain White Rice:
500 calories of Cooked Broccoli Raab have 11.3 times more Vitamin B1, 41.9 times more Vitamin B2, 6 times more Vitamin B3, 10 times more Vitamin B5, 7.3 times more Vitamin B6, 132.8 times more Vitamin B9, more Vitamin C, 1261.6 times more Vitamin E and 38297.6 times more Vitamin K than Dry parboiled Long-grain White Rice.
500 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dry parboiled Long-grain White Rice:
500 calories of Cooked Broccoli Raab have 24.9 times more Calcium, 4 times more Copper, 25.7 times more Iron, 15 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 29.5 times more Potassium, 418.9 times more Sodium, 7.9 times more Zinc and 138.7 times more Water than Dry parboiled Long-grain White Rice.
Both Cooked Broccoli Raab and Dry parboiled Long-grain White Rice contain similar levels of Selenium per 500 calories.
500 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 7.6 times more Fat, 176.9 times more Omega 3, 28.1 times more Sugars, 23.3 times more Fiber and 7.6 times more Protein than Dry parboiled Long-grain White Rice.
While 500 kcal of Dry parboiled Long-grain White Rice contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.