Nutrient Comparison: Cooked Broccoli Raab VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Dry parboiled Long-grain White Rice:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Vitamin B2, 8.9 times more Vitamin B9, more Vitamin C, 84.3 times more Vitamin E and 2560 times more Vitamin K than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Dry parboiled Long-grain White Rice:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 1.7 times more Iron, 2 times more Potassium, 28 times more Sodium and 9.3 times more Water than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 3.8 times more Copper, 2.7 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dry parboiled Long-grain White Rice contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Omega 3 and 1.6 times more Fiber than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 15 times more Energy, 25.9 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.